Hand Reflexology for stress

With a few days left of November most of us will be breathing in, steadying ourselves, ready for the festive fun to begin!

December brings sparkle and twinkling lights but also a lot of 'to do' lists and social meet ups, leaving us a little bit overtired and stressed.

To keep you feeling centred and literally something in your back pocket. Here's a little hand reflexology routine you can do anywhere, at anytime. If you try to do it daily for five minutes the benefits will build, hopefully keeping you with a glow of calm!

Keep taking time for you during the coming festive season,